Photo Source: https://unsplash.com/photos/j06gLuKK0GM?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here. Stress is an imbalance between the demands felt by someone and their feelings of being able to meet...

Photo Source: https://unsplash.com/photos/Lurw1nCIkLc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Through working with clients, it becomes clear that anxiety plays a pivotal part in many situations where someone is struggling to take the next big step either in their personal or professional life. How do you get to the point of breaking the chain? What causes these restricting feelings? We can choose to do...