Photo Source: https://unsplash.com/photos/j06gLuKK0GM?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here. What is work-life balance and why is it important? Achieving an equilibrium between lifestyle and...

Photo Source: https://unsplash.com/photos/7gfTN7YNYxM?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink “Help comes when you need it most. I’m cured by laughter” (Waltzing Along, James; 1997) Laughter is natural, and we are all born with it as a skill. Children laugh more than 10 times as much as adults during a day. So what happens to laughter as we age? Encouraging The Child Within We become...

Photo Source: https://unsplash.com/photos/TzVN0xQhWaQ?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink This blog post will explain some of the key concepts around what coaching is and is not, as well as some of the key benefits it can offer to people and organisations. Chris Sheepshanks’ 2014 article provides a clear description of these points and some of that material is laid out below. What is Coaching?...