MANAGING STRESS AND ANXIETY
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I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here.
Stress is an imbalance between the demands felt by someone and their feelings of being able to meet those demands – when failure of the demands has important consequences. Stressors include competition, frustration, injury and conflict.
ACHIEVING WORK-LIFE BALANCE
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I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here.
What is work-life balance and why is it important?
Achieving an equilibrium between lifestyle and employment is tricky. Work-life balance concerns how each aspect of your week is prioritised and managed for your wellbeing. It is also about enhancement of both your work and play.
EFFECTIVE COMMUNICATION
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I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here.
The Oxford English Dictionary defines communication as “the imparting, conveying, or exchange of ideas, knowledge and information’. This applies equally to nonverbal as well as to verbal communication. So, why does this simple process so often lead to resentment, disputes or broken relationships?
INCREASING YOUR CONFIDENCE AND WELLBEING
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I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here.
Confidence is not something learned like a set of rules; confidence is a state of mind.
Positive thinking, practice, training, and talking to other people are all useful ways in which to help to improve or to boost your confidence levels. Confidence comes from feelings of wellbeing, acceptance of your body and mind (i.e. self-esteem), and belief in your own ability, skills and experience.