Photo Source: https://unsplash.com/photos/j06gLuKK0GM?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here. What is work-life balance and why is it important? Achieving an equilibrium between lifestyle and...

Photo Source: https://unsplash.com/photos/FcdtuGf7TEc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink No, but only if we realise what matters most to us, and keep a space for those things in our lives. Work life balance involves carefully combining your work and home lives to achieve satisfaction in both. It means enjoying and achieving things at work, with family, with friends and by yourself. Over 15 years ago, I...