MANAGING STRESS IN A BUSY WORLD
Juggling priorities in life can be a struggle at the best of times. When you throw young children, family illness and work pressure into the mix, managing stress becomes important as it has the potential to take over your life. And that’s just my own situation!
There are many other reasons why people become overburdened with a feeling of relentless tension, so I’ve put together a few brief handy tips which could help you to alleviate those overwhelming pressures. (more…)
KEEP CALM AND BE A MENTOR!
In the next few weeks, I am running training sessions for mentors who will be working with disadvantaged young people at the educational charity, Endeavour.
If you are considering giving back to your community or within the business world, or think that you would benefit from mentoring yourself, here are some of my thoughts on what makes a good mentor and what a mentee can expect from mentoring. These tips can also be applied in more ‘informal’ situations like parenting and friendship advice.
I NEED HELP WITH PROCRASTINATION. MAYBE TOMORROW….
I have recently been making great efforts to keep everything on track with my business and home life. Too many balls to juggle, not enough time in the day… that kind of thing. This led me to consider my procrastination and whether I could manage my life better. Procrastination can lead to tension when things don’t get done, or when it feels as if they have only been part done. The sense of constantly playing catch up can then follow.
BECOMING RESILIENT – HOW TO SHOW GUTS AND TENACITY
I’ve been recently delivering resilience workshops within the Education sector, which is an area that I am looking to grow. With that in mind, I thought that I would share a few thoughts about what we can all do to improve our resilience to the challenges that life throws our way. The following traits are all vital to developing the toughness required for a resilient spirit.