DO YOU HAVE JOB BURNOUT?
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What Is Burnout?
Many people experience job burnout. Feelings of exhaustion and a lack of interest over time lead to deteriorating job performance, and the demands placed on you have exceeded your ability to deal with the associated stress.
Without remedy, burnout can destroy your health, happiness and relationships. So, the key is to identify it and fight it early.
I’M CURED BY LAUGHTER
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“Help comes when you need it most. I’m cured by laughter” (Waltzing Along, James; 1997)
Laughter is natural, and we are all born with it as a skill. Children laugh more than 10 times as much as adults during a day. So what happens to laughter as we age?
DEALING WITH CONFLICT IN THE WORKPLACE
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Most people either deal with conflict head-on or avoid dealing with it altogether. In the worst case scenario, this can either increase hostility or lead to a deteriorating situation. If you are the manager handling this, neither approach is particularly effective.
A better way may be respond calmly and firmly but without getting caught up in the politics of a situation. You should aim to maintain the higher ground.
HOW TO BECOME A PRODUCTIVE PERSON
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Do you ever feel that you have 101 ideas running through your head but not enough time or space to even start concentrating on one or two of them? This then leads to rumination, and eventually apathy.