Photo Source: https://unsplash.com/photos/pEa0jrXc4yo?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Spring brings optimism and a chance to look forward to what, within the never-ending cycle of nature, is a time of rebirth. As the long, dark days recede into our memory, many of us find ourselves with new energy and focus. Just like in the animal kingdom, ‘hibernation’ is over and there is now a much greater...

Photo Source: https://unsplash.com/photos/Lurw1nCIkLc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Through working with clients, it becomes clear that anxiety plays a pivotal part in many situations where someone is struggling to take the next big step either in their personal or professional life. How do you get to the point of breaking the chain? What causes these restricting feelings? We can choose to do...