Photo Source: https://unsplash.com/photos/V_TGhMojA9k?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink People with confidence are admired and inspire others to improve themselves. They tend to take risks, knowing that they can get past any obstacles in their path, and they tend to stay positive even when things are going badly. The good thing is that self-confidence can be learned and mastered just like most things....

Photo Source: https://unsplash.com/photos/mQVWb7kUoOE?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink After I had forced myself through another 10K race this past weekend, I sat contemplating why I do these things – 10Ks, half marathons, and marathons. I’m certainly not going to win one of them, and it can get a bit unpleasant and tiring during the races. What was I getting out of pushing my body like...