Photo Source: https://unsplash.com/photos/NtxkQvKikWs?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here. Maintaining a positive mindset sounds useful on the surface. Most of us would prefer to be positive...
BOOST YOUR CONFIDENCE
Photo Source: https://unsplash.com/photos/V_TGhMojA9k?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink People with confidence are admired and inspire others to improve themselves. They tend to take risks, knowing that they can get past any obstacles in their path, and they tend to stay positive even when things are going badly. The good thing is that self-confidence can be learned and mastered just like most things....
RUNNING TO WIN
Photo Source: https://unsplash.com/photos/mQVWb7kUoOE?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink After I had forced myself through another 10K race this past weekend, I sat contemplating why I do these things – 10Ks, half marathons, and marathons. I’m certainly not going to win one of them, and it can get a bit unpleasant and tiring during the races. What was I getting out of pushing my body like...
CREATING A POSITIVE WORKING ENVIRONMENT
Photo Source: https://unsplash.com/photos/muS2RraYRuQ?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink How can a positive working environment be created, particularly where we have no authority to make changes? The reality is that the attitude we bring to work plays a big part. From setting the tone at meetings by simple gestures such as smiling, our colleagues and especially our manager have a huge impact on our...
DO YOU HAVE JOB BURNOUT?
Photo Source: https://unsplash.com/photos/muS2RraYRuQ?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink What Is Burnout? Many people experience job burnout. Feelings of exhaustion and a lack of interest over time lead to deteriorating job performance, and the demands placed on you have exceeded your ability to deal with the associated stress. Without remedy, burnout can destroy your health, happiness and relationships....