Photo Source: https://unsplash.com/photos/j06gLuKK0GM?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here. What is work-life balance and why is it important? Achieving an equilibrium between lifestyle and...

Photo Source: https://unsplash.com/photos/376KN_ISplE?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here. The Oxford English Dictionary defines communication as “the imparting, conveying, or exchange of...

Photo Source: https://unsplash.com/photos/Z_0MICQEnUo?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here. Confidence is not something learned like a set of rules; confidence is a state of mind. Positive...

Photo Source: https://unsplash.com/photos/NtxkQvKikWs?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I will be running a Positive Transformation course starting in January, which includes a module on managing stress and anxiety, with my colleague, Gina Mayolin. If you wish to enrol on the course, please book here. Maintaining a positive mindset sounds useful on the surface. Most of us would prefer to be positive...

Photo Source: https://unsplash.com/photos/V_TGhMojA9k?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink People with confidence are admired and inspire others to improve themselves. They tend to take risks, knowing that they can get past any obstacles in their path, and they tend to stay positive even when things are going badly. The good thing is that self-confidence can be learned and mastered just like most things....

Photo Source: https://unsplash.com/photos/mQVWb7kUoOE?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink After I had forced myself through another 10K race this past weekend, I sat contemplating why I do these things – 10Ks, half marathons, and marathons. I’m certainly not going to win one of them, and it can get a bit unpleasant and tiring during the races. What was I getting out of pushing my body like...