Photo Source: https://unsplash.com/photos/7gfTN7YNYxM?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink “Help comes when you need it most. I’m cured by laughter” (Waltzing Along, James; 1997) Laughter is natural, and we are all born with it as a skill. Children laugh more than 10 times as much as adults during a day. So what happens to laughter as we age? Encouraging The Child Within We become...

Photo Source: https://unsplash.com/photos/QL0FAxaq2z0?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Do you ever feel that you have 101 ideas running through your head but not enough time or space to even start concentrating on one or two of them? This then leads to rumination, and eventually apathy. TIPS FOR BEING PRODUCTIVE Here are some tips to become more productive in your life so you can get things done. 1....

Photo Source: https://unsplash.com/photos/FcdtuGf7TEc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink No, but only if we realise what matters most to us, and keep a space for those things in our lives. Work life balance involves carefully combining your work and home lives to achieve satisfaction in both. It means enjoying and achieving things at work, with family, with friends and by yourself. Over 15 years ago, I...

Photo Source: https://unsplash.com/photos/odKeTFsBDgE?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Knowing that I have contributed worthwhile change to someone’s life provides me with fantastic motivation. I gain great contentment from seeing that my work creates a catalyst for big changes in peoples’ lives. A real sense of my work being worthwhile arises from seeing a more satisfied and focussed client at...

Photo Source: https://unsplash.com/photos/pEa0jrXc4yo?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Spring brings optimism and a chance to look forward to what, within the never-ending cycle of nature, is a time of rebirth. As the long, dark days recede into our memory, many of us find ourselves with new energy and focus. Just like in the animal kingdom, ‘hibernation’ is over and there is now a much greater...

Photo Source: https://unsplash.com/photos/Lurw1nCIkLc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Through working with clients, it becomes clear that anxiety plays a pivotal part in many situations where someone is struggling to take the next big step either in their personal or professional life. How do you get to the point of breaking the chain? What causes these restricting feelings? We can choose to do...